ÌìÃÀ´«Ã½

How changemaking enhances mental health

An opinion-based editorial by UOW graduate Avalon Bourne.

ÌìÃÀ´«Ã½ing beauty in seaweed and sustainability

Venus Shell Systems CEO and UOW graduate, Dr Pia Winberg is seeing green with "the crop of Australia's future".

Inside the world of mental health nursing

Where compassion meets care.

Welcome to The Stand Magazine

We bring to life subjects that illustrate the impact our students, teaching, research and graduates make in the world.

The Stand exists to unlock the knowledge and expertise inside the University of ÌìÃÀ´«Ã½ (UOW), telling stories about our people and their accomplishments that inform, educate and inspire. This magazine was born out of a renewed sense of place, purpose and values that will guide the University in fulfilling its role in exploring how to resolve society’s large and complex social, environmental and economic challenges.

We believe education is one of the most powerful transformative forces on communities and individuals. It opens minds and helps people find purpose, meaning – and solutions for the world’s most pressing challenges.

This is our unified story – a story that draws on our past, understands the present, and looks to the future.

Articles

Lisa's using laughter to cope with crisis

In a world full of COVID-19 news, University of ÌìÃÀ´«Ã½ student Lisa Hughes believes laughter is the best medicine.

A foodie's guide to ÌìÃÀ´«Ã½ - student edition

Expert foodie and University of ÌìÃÀ´«Ã½ (UOW) grad Stef Posthuma, talks us through the best local bites in and around ÌìÃÀ´«Ã½.

7 tips and tricks to get you ready for remote learning

As with most changes in this ‘new normal’, learning via remote delivery will require some adjustment and might feel confusing to begin with. Being a student is a very productive way to be spending your time at home, but you’ll need to figure out how to make it work for you.

7 tips to self-improve while you self-isolate

While self-isolation can mean time away from some of the things we love, it can also be an opportunity to focus on improving aspects of our lives. Here are seven ways to nail self-improvement while you self-isolate. And no, Netflix binging did not make the cut.

The ultimate guide: 10 easy ways to stay healthy on a student budget

As a university student, there are quite a few factors working against us in our goal to stay fit and healthy – mostly for the lack of moolah! It’s a fact that we don’t have a whole lot of spare cash floating around to spend on gyms, personal trainers or fancy, healthy food.

7 ways to volunteer during isolation (and gain UOWx recognition')

2020 has been a year like no other. If you’re feeling disconnected and unmotivated, you’re not alone! Reaching out and volunteering your time to help others is a proven way to boost your esteem, and build connections. The good news is – there are still many rewarding ways you can volunteer during isolation.